Run For All Sheffield 10k

The clocks go back this morning so this gives us an extra hour in bed to mentally prepare ourselves or otherwise for today’s Sheffield 10k. This is a different Sheffield 10k to the Great Run organised one and is run by Run For All, they of the Jane Tomlinson Foundation, and it’s sponsored by Asda.

These folk also organised the Sheffield Half which I ran earlier this year and the course takes the same route out along Ecclesall Road but then instead of disappearing up a big hill into the Peak District it skirts around Endcliffe Park before return back along Ecclesall Road.

Despite the omission of the ‘Peak District’ this is still a seriously undulating route and a real challenge. Although the biggest challenge of all is keeping up with the 45 min pacer which shouldn’t really have been a problem for me considering my current form.

The pacer, however, sticks to his 4:30 per km pace with metronomic precision even on the kilometres that are completely uphill. This means that his initial group of around 30 runners is gradually reduced attritionally to, well, probably nothing. I'm guessing here as I hung on longer than most but couldn’t stay the distance either.

The inverse of this is that when the course starts heading downhill later on he is hamstrung by his 4:30 pace meaning most of us catch him and pass him. I finish in 44:55, so who needs dodgy pacers. Perhaps we should have paced him?

After I have finished, I notice there is no queue at the massage tent which is a rare thing indeed. I quickly go and get my rucksack back from the baggage area, which works seamlessly this time, then I sign up for a session on my calves. I must say that I get outstanding service from Sheffield Hallam’s physiotherapy department who supply a girl for each leg and it’s well worth the £2 charity donation I give them.

Just a word for the goodie bag which was excellent and weighed down with snackie things.