Lichfield 10k

For once it is L not me who arrives pre-injured for a race. I have serious doubts about her completing today’s Lichfield 10k but she proves me wrong and does a decent time too.

I’m sort of happy with my own performance but not happy that Lichfield turns out to be far more undulating than I expected. Actually I had expected it to be very flat, how wrong I was. So this is my excuse for my time of 47.09, which really isn’t great.